Somatic Session with Courtney (1-on-1)

Service Description

Rather than only talking about what’s happening, this work takes a “bottom-up” approach—inviting the body’s wisdom and intelligence into the process. By bringing awareness to what’s being held beneath the surface, we create space for your system to process, regulate, and access its natural capacity to heal. This session may be for you if talk therapy no longer feels effective, if you’re navigating a chronic condition and sense that suppressed emotions or nervous system dysregulation may be playing a role, or if you’re looking for deeper integration after a breathwork journey.