Integration is the process of anchoring your breathwork experience into
lasting change. Without proper integration, even profound sessions can
fade like a dream.

This guide helps you maximize the healing potential of your 9D journey. Most importantly, prioritize rest, nourish your body, stay hydrated, and seek support should any emotions or experiences arise that feel too overwhelming. Many people find journaling, meditating and talking about their experience an important part of the integration process.