What is breathwork?
Breathwork refers to any conscious breathing practice, such as mindful breathing, yoga, tai chi, and qi gong. More specifically, it often refers to "conscious connected breathing," a technique involving continuous inhalations and exhalations without pauses. Practiced for about an hour, this technique can induce non-ordinary states of consciousness and lead to profound healing experiences. This is the breathwork at the core of 9D. 9D breathwork is done with headphones adding in layers of sound for an even more powerful, immersive journey. Read more on 9D breathwork below.
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What are the benefits?
By breathing in a rhythmic and connected manner, you can release stored tension and emotional blockages, leading to a range of benefits such as reduced stress, enhanced mental clarity, and improved emotional well-being. Physical benefits include enhanced immune function, reduced stress and blood pressure, and improved cardiovascular health. Emotionally, it can alleviate tension, anxiety, grief, depression, and aid in trauma release. Many people report feeling a profound sense of inner peace and rejuvenation after a breathwork session, making it a powerful tool for personal growth and healing.
Is it safe?
In short - yes! Remember, you have total control of your breath so you get to control how deep you go on a breathwork journey. Although breathwork reduces CO2 levels and oxygen delivery to tissues, breathwork is done intentionally and with control, making it therapeutic rather than harmful. The practice alters body chemistry temporarily, leading to sensations like tingling or cramping, but these changes are generally safe and can have positive effects. In a 12-year study done on 11,000 psychiatric patients doing breathwork, there were zero adverse events! That said, women who are pregnant and those with certain conditions, like unmedicated high blood pressure or psychosis, should consult a doctor before trying breathwork.
What is 9D breathwork?
9D takes breathwork to the next level by adding layers of sound to your breathwork journey for a truly transformative and profound experience. Through the integration of these sound elements, 9D Breathwork creates a powerful, holistic experience that transforms the mind, body, and spirit. Each session is designed to address specific issues such as stress, anxiety, trauma, grief, fear, anger and self belief, using the synergy of these advanced techniques to bring about profound change.
The layers of 9D breathwork
1. Circular Connected
Breathing
Focuses on bodily awareness and physical sensations during breathwork. Releases stored tension and trauma, integrating mind and body for holistic healing.
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4. 432 Hz Harmonic Sound Tuning
​This specific frequency has the power to instill feelings of peace and well-being, it could promote intuition, help release emotional blockages of all kinds, can reduce anxiety, and has been proven to lower blood pressure, relaxation, stress reduction, and a sense of tranquility.
7. Bioacoustics Sound Effects:
Natural and synthetic sounds create a realistic and engaging soundscape, grounding you in the present moment. Benefits: Evokes emotional responses, promotes relaxation, and aids in the release of trapped emotions.
2. Binaural Brain Entrainment
Binaural beats use slightly different frequencies in each ear to create a third frequency inside the brain, guiding it into specific states of consciousness. Promotes relaxation, focus, and deep meditation by synchronizing brainwaves.
5. Solfeggio
Frequencies
These ancient frequencies are believed to promote healing and spiritual well-being by aligning your energy fields. They enhance emotional and physical healing, inducing a sense of peace and well-being. ​​​
8. Guided Vocal
Coaching
Provides clear instructions and encouragement throughout the session. Creates a structured and supportive environment, enhancing focus and motivation.
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3. Subliminal Hypnotic Therapy
Embeds positive affirmations and suggestions below the threshold of conscious perception. Reprograms the subconscious mind, addressing deep-seated beliefs and patterns, leading to positive shifts in mindset and behavior.
6. Isochronic Brainwave Tones
Single tones that pulse on and off at regular intervals, influencing brainwave activity and inducing desired mental states. Supports relaxation, stress reduction, and improved mental clarity.
9. Neuro Linguistic Programming (NLP):
Uses language and communication techniques to influence the subconscious mind. Helps reframe negative beliefs, promotes positive changes, and fosters a resilient mindset.