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Why breathwork?
The core breathwork technique used in 9D is known across different cultures by various names. It involves circular breathing—where inhalations seamlessly transition into exhalations without any pauses. When sustained for an extended period, typically over an hour, this method can lead to profound healing experiences.
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Breathwork offers a wide range of experiences, including emotional release, insights into thought patterns, profound peace, joy and healing. Participants of my 9D breathwork sessions tell me its helped to alleviate physical tension, anxiety, grief, and depression, and even aid in healing trauma and PTSD.
Hi! I'm Courtney. I'm so glad you landed here.
​Thirteen years ago, my life took a turn when I was diagnosed with an autoimmune disease. This experience ignited my passion for health and my quest to understand the root causes of autoimmunity. Along with gut health, toxins and other physical imbalances, I learned about the mental and emotional connection to disease. Chronic stress, suppressed emotions, and unresolved trauma all play a role. Over the years, I explored various therapies to help address these things, but nothing seemed to go beyond scratching the surface—until I discovered breathwork.
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My first breathwork session was a profoundly healing experience, allowing me to release deeply stored emotions. This transformative journey inspired me to become a facilitator, so I could share the powerful benefits of breathwork with others. Through guided breathwork sessions, my goal is to help you release stored trauma, tension and suppressed emotions so you can live a happier, healthier life, with less stress and more ease.
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I’m excited to share this journey with you and to help you discover the healing power of breathwork!
Courtney Gillis, Integrative Medicine Health Coach, 9D Breathwork Facilitator