Return to Self - A 9D Breathwork & Yoga Nidra Experience

Service Description

Return to Self A 9D Breathwork + Yoga Nidra Experience November 8 | 2–4 PM | Seek Wilderness Yurt What if you gave yourself two hours to pause, turn inward, and reconnect with yourself? Join us in the peaceful surroundings of the yurt at Seek Wilderness for a special experience combining immersive 9D Breathwork with the deeply restorative practice of Yoga Nidra. Our theme, Return to Self, invites you to step away from the demands of everyday life and the expectations you carry, creating space to reconnect with your inner world. Through guided breathwork, immersive sound, and intentional rest, you’ll be invited to explore what you’re holding, soften into the present moment, and reconnect with yourself beneath the busyness of life. We’ll begin with a 9D Breathwork journey designed around the theme of Return to Self, offering space for reflection, emotional exploration, somatic release and reconnection. We’ll then transition into Yoga Nidra, a guided practice of deep rest. What is Yoga Nidra? Buffy Gardner, a certified Yoga Nidra teacher, will be your guide for this portion. Often called yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra is a guided meditation practised while lying comfortably still. A teacher gently guides your awareness through the body, breath, and inner experience, inviting you into a state of profound relaxation between waking and sleeping. And no, this isn’t yoga with poses! There’s no stretching, balancing, or physical yoga practice involved. You simply lie down, get comfortable, and allow yourself to be guided. No previous yoga experience is necessary. Together, 9D Breathwork and Yoga Nidra offer a beautiful balance of exploration and stillness — an opportunity to breathe, reflect, rest, and reconnect. You don’t need to arrive with a goal or anything to prove. Simply come as you are and give yourself permission to receive.